Estimated Calorie Requirements From the WebMD Archives Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical. The Basic Recommendations. The calorie levels for males provided in the 2015 Dietary Guidelines for Americans provide a useful starting point: Teenagers: 2,200 to 3,200 calories. Ages 19 to 30: 2,400 to 3,000 calories. Ages 31 to 50: 2,200 calories. Age 51 or older: 2,000 calories.
31 rows · Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 . Calories for Men to Gain Weight A 20-year-old man should consume about 3200 calories per day to gain weight. A 30-year old man should consume about 3123 calories per day to gain weight. A 40-year old man should consume about 3045 calories per day to gain weight. A 50-year old man should consume.
Jul 31, 2019 · Expert Advice. Adult males eating 1,300 calories daily can survive, but should eat more, even if they don't exercise, according to "Invitation" author Dianne Hales. Low-activity men who are 187, 165 and 143 pounds "need" 2,600, 2,400 and 2,050 calories daily, respectively.Author: Emily Cavanagh. Calories Burned Per Day By Men 19% burn less than 2,600 calories a day (low needs). 59% need between 2,600 and 3,600 calories (average needs). 20% burn more than 3,600 calories a day (high needs). the median man burns 3,076 calories.Author: Lindsay Wilson.