Your nutrition after a workout, during the recovery period. After exercise, your buttocks are in the repair cycle, and it’s essential to choose the right type and amount of foods to ensure that your butt will grow bigger. Keep in mind this simple rule: If you want to increase your weight you should eat more. If you just want to increase your. hey im a male and i also am trying to loosen up my anus so i can put a bottle in it. one way is to do the old 1 finger 2 finger 3 finger you can do this by using lots of lube and a condom make shure your lube is water based or it will be hard to come back out. %-) i have been doing this for one year and i have 4 fingers in my anus and th weird thing is that i dont use lube or a condom i have.
Let me understand your question, what are you looking for, bigger anus-hole or glutes muscles? If you looking for increase your glutes anus muscles, you just need to do thighs workout thrice in a week. Please do following workout 1. 100 step up in. Dec 17, 2011 · Again the sensations. Pause your fingers and bite down on them with your anus. Try and hold it for a few seconds and relax. Pull on the sides of your asshole again. Enjoy the stretching and keep repeating it until your asshole feels more relaxed. 3) I recommend a medium size butt plug to help train your ass simply because the small ones are too.
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